Teen Mental Health Rehabilitation Programs in Garland, Texas

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based approach that helps teens recognize and reframe negative thinking patterns. Often used in anxiety treatment, CBT empowers teens to develop healthier coping mechanisms and manage overwhelming emotions with practical, solution-focused strategies.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) combines elements of CBT with mindfulness techniques to improve emotional regulation, distress tolerance, and interpersonal effectiveness. DBT is particularly beneficial for teens who experience mood swings, self-harm, suicidal thoughts, or difficulties managing relationships. Through both individual sessions and skills groups, DBT equips teens with practical tools to handle emotional challenges and build a more stable life.

Counseling and Talk Therapy

Mental health counseling and psychotherapy sessions provide a safe, supportive space where teens can open up about what they’re going through. Whether they’re facing anxiety, depression, trauma, everyday stress, or something else altogether, talk therapy helps teens process their experiences, understand their emotions, and gain perspective.

With guidance from a licensed mental health professional, teens can explore thought patterns, uncover root issues, and develop healthier ways of thinking and coping. Over time, counseling can empower teens to build self-awareness, strengthen emotional resilience, and make more confident decisions.

Medication Management

Medication management is an essential part of care for many teens dealing with moderate to severe mental health conditions. When prescribed appropriately, medications such as antidepressants or mood stabilizers can significantly reduce symptoms and improve daily functioning. A psychiatric provider carefully evaluates your teen’s needs, monitors their response to medication, and makes necessary adjustments to ensure safety and effectiveness.

Family Therapy 

Family therapy addresses the emotional dynamics within the home that may be contributing to your teen’s mental health challenges. These sessions bring parents, caregivers, and sometimes siblings into the therapeutic process to build better communication, resolve conflicts, and foster emotional support.

Family support for teen mental health is crucial, especially when strained relationships or misunderstandings are making it harder for your teen to heal. Family therapy can strengthen connections, reduce tension, and create a more stable, nurturing environment where your teen feels truly supported.

Individual Therapy

Individual therapy allows teens to work one-on-one with a therapist in a private, focused setting. This personal approach helps them talk through challenges they may not feel comfortable sharing elsewhere, from low self-esteem and academic stress to trauma, anxiety, or depression. Sessions are tailored to your teen’s pace and goals, encouraging growth through trust, empathy, and evidence-based techniques.

Group Therapy

Group therapy offers teens a unique space to share their struggles, listen to others, and realize they’re not alone. These therapist-led sessions bring together peers facing similar issues—like anxiety, grief, or social challenges—in a safe and structured environment.

Group therapy not only helps teens practice communication and empathy but also builds social confidence and a sense of belonging. Many teens find it comforting and empowering to relate to others while learning new perspectives and coping tools along the way.

Online Therapy

Online therapy gives teens easy, private access to professional support without the barriers of travel or scheduling conflicts. Through secure video sessions, text-based communication, and other digital tools, online treatment offers the same quality of care as in-person treatment. It’s beneficial for teens who feel more comfortable in the familiarity of their home or need more flexible scheduling.