Healing Teenage Anxiety: Treatment and Solutions available in Dallas
BasePoint offers industry leading mental health & anxiety treatment for teens in Dallas, Texas.
Anxiety In Teens
According to The National Institutes of Health (NIH), one out of every three teens between the ages of thirteen and eighteen will experience an anxiety disorder in some form. Anxiety can also develop from many different sources and it’s important to understand potential warning signs and risk.
Our teens face increased pressure from friends, family, school, and even social media. These external influences can lead to an increase in negative thoughts, manifest as continuous nervousness, and even intensify the teen’s anxiety to physical symptoms such as sweaty palms, headaches, and stomachaches.
Effective Teenage Anxiety Treatment Must Rise To Meet The Demand in Dallas
Without proper treatment, anxiety symptoms can develop into more serious mental health issues. Social phobia, a panic disorder, suicidal thoughts or behavior, and self-injury thoughts or behavior can be present when the patient suffers from severe anxiety symptoms.
Suffering from Generalized Anxiety Disorder can interfere with your teen’s ability to function and complete routine activities due to prolonged exposure to stress. Over time, this exposure can develop into deeper, more concerning traumas and diagnoses that require additional treatment.
If you or your teen struggles with anxiety in Dallas, don’t wait to seek treatment. There is healing beyond the struggle.
Basepoint Academy Is Here To Help.
Our teen-oriented mental health services & teenage counseling are uniquely positioned to help you and your family overcome teen anxiety, separation anxiety disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder, Depression, Trauma and other mental health disorders common among today’s Dallas teens. We guide our patients through effective strategies to help minimize the impact of teen anxiety on each individual’s mental health and emotional well-being.
If you or your teen need help to recognize the warning signs and symptoms of teen anxiety, contact us today and start tomorrow better equipped.
Treating Anxiety Disorders at BasePoint Academy
At BasePoint Academy, our goal is to help your teen overcome their challenges with mental health and the difficult symptoms of anxiety and excessive worry. Our mental health professionals approach teenage anxiety treatment for each patient from a holistic and evidence-based perspective.
We are not a high-production treatment facility tossing out antidepressants at every teen. We’re a treatment partner for parents, teens, and teachers who are invested in the lives of the young people they care about. This healthcare philosophy is reflected in our treatment style.
We employ reliable and industry-leading therapeutic modalities that include Cognitive-Behavioral Therapy (CBT), Family Therapy, Dialectical Behavioral Therapy, and Trauma-Informed Care. We also offer Experiential Therapy, Motivational Interviewing, Psychodynamic Therapy, Person Centered Therapy, TBRI and more. These behavioral therapies offered at our teen anxiety treatment center in Dallas help patients change the way they think and behave by encouraging the identification and processing of fears and thought patterns.
The goal is to produce new, healthier patterns of thought and action for those who suffer from anxiety disorders. Other effective modalities are talk therapy, meditation and relaxation, and positive self-talk techniques.
When treated properly, the struggle with teen anxiety disorders can be reduced. Our patients learn to navigate triggers and stressors and develop stronger emotional regulation skills. Through holistic and interdisciplinary treatment plans founded in evidence-based psychiatry, our experienced team will employ innovative therapeutic interventions and strategic medication management.
The sooner each patient is empowered to take action, the sooner they’re able to reduce symptoms of anxiety and heal from the inside out. For life, not just for today or tomorrow.
What Teen Anxiety Looks Like Today
Information Overload
As more outlets for sharing and receiving information become available, your teen is exposed to a multitude of data, stories, facts, and people. With this broad exposure comes less and less control.
Unrealistic External Pressures
Teens are under unique pressure to meet increasingly higher expectations in society, academia, and even at home. Many of these expectations are unrealistic or exaggerated and can lead to an increase in anxious feelings or intense fears.
Social Media and “FOMO”
Social media has changed the landscape of human interaction dramatically. This widens our teen’s circle of influence even more, which can have both positive and negative repercussions. It’s also a popular platform for cyberbullying, unrealistic physical expectations, and an intensified need to contact or “FOMO”, the fear of missing out.
A Safe Space For Healing
Teen anxiety is much the same as anyone else who suffers from an anxiety disorder but may include the following:
- Post Traumatic Stress Disorder (PTSD)
- Panic Attacks
- Social Anxiety
- Obsessive-Compulsive Disorder (OCD)
- Generalized Anxiety
- Separation Anxiety
Teens with anxiety need to feel safe and heard at home as well as when receiving professional anxiety treatment. We strive to see patients become adept at managing anxiety and anxiety symptoms.
To begin a holistic and individualized anxiety treatment plan, contact us today.
This list isn’t meant to be an exhaustive or diagnostic list, but there are some common signs that your teen may be struggling with anxiety.
- Irritability or other unprompted changes in behavior
- Fearful of everyday routines
- Chest pains
- Recurring fears about life
- A drastic drop in academic performance or skipping school
- Avoiding social activities with friends
- Substance use and abuse
- Trouble concentrating or sleeping
- Complaints of chronic headaches, body aches, fatigue, stomachaches, or other physical ailments
If one or more of these warning signs are present in your teen’s life, they may be struggling with Generalized Anxiety Disorder.
Reach out today for a comprehensive and confidential teen anxiety assessment.
- Stay physically active
- Avoid any drugs or alcohol and limit caffeine
- Stick to a healthy diet
- Keep to a consistent sleep routine
- Employ relaxation techniques
- Take up journaling
- Learn all there is about your anxiety
- Don’t deviate from the prescribed treatment plan
- Identify your triggers and avoid them
- Maintain social relationships and regular hobbies
While seeking professional help is the best course of action for successful teen anxiety treatment, there are things you can do in support of their anxiety treatment.
Create a safe space at home and wherever you are with your teen. Allow them to express their fears and phobias without judgment or adverse reactions. Gently remind them of their coping skills and productive thought and behavior patterns.
It’s important to support young loved ones through their anxiety disorders. Always use supportive language and never negatively question or show disbelief in what they’re experiencing.
Avoid these phrases and unproductive expressions:
- Calm down
- This isn’t really a big deal
- Why do you feel anxious all the time?
- I know how you feel (when you don’t)
- Just stop worrying
- Get over it
- Just breathe in and breathe out
- Have you tried…
- This is just in your head
While the direct cause of teen anxiety is multi-faceted, there are several impactful life experiences that could be triggering. Traumatic life events, low self-esteem, natural disasters, and childhood physical, mental, or sexual abuse can all trigger reactions associated with anxiety disorders.
There are also some underlying medical or genetic causes that could indicate increased risk factors that are linked to anxiety. Some of these health conditions include heart disease, diabetes, thyroid imbalance, respiratory issues, COPD, asthma, and drug misuse.
Academic pursuits are often one of the first things to suffer when a teen with anxiety is struggling to attend school or learn new information. Too often, vital treatment can overshadow academic studies.
This is what drives our philosophy at BasePoint Academy and what sets our methods apart. Every day, we work closely with parents, teachers, and school districts to ensure students receive both holistic treatment for anxiety and the educational tutoring they need so they don’t fall behind.
