Mindfulness-Based Therapy for Teen Mental Health in Dallas, Texas
It is common for teenagers to not remain in the present moment. Instead, they may spend hours worrying about the future or brooding about the past. Mindfulness therapy can help teens to gain greater self-control, flexibility, and improve concentration. Call BasePoint Academy today to learn more about mindfulness therapy and how it could help your adolescent overcome teenage challenges.Call BasePoint Academy today at (972) 357-1749 to learn more about mindfulness therapy for teens.
Mindfulness-Based Therapy for Teens in Dallas, Texas
Teens who struggle with mental health challenges or substance use often feel alone, out of control or misunderstood when it comes to their emotions. Whether they’re struggling with anxiety disorders, emotional distress, depression, or chronic pain, mindfulness practices can help them self-soothe and restore mental or emotional balance.
We can help you or your teen embrace the present and take intentional actions with Mindfulness Therapy for teens in Dallas. Across Arlington, Forney, and McKinney, our Texas-based Mindfulness Therapy for teens program delivers comprehensive mental health care, empowering adolescents to seamlessly incorporate their treatment into their everyday lives. As a testament to our commitment, we offer complimentary mental health assessments for teenagers. Upholding a standard of inclusivity, we readily accept insurance coverage for our mental health treatment programs, ensuring that top-tier care is within reach for all.
What is Dallas Known for?
Dallas, Texas, is well known for its cowboy culture, barbecue, and nationally recognized professional sports teams. If you’re thinking about moving to Texas, you must know that Texans love football and in 2020 Forbes reported that “America’s team” – the Dallas Cowboys – was the most popular NFL team. The Dallas area is also home to six other professional sports teams.
These include the NBA Dallas Mavericks, NHL Dallas Stars, MLB Texas Rangers, and the WNBA Dallas Wings. The Dallas area has over 200 golf courses, a diverse wellness community, and is a mecca for amateur athletes. If you’re looking for more than sports, Dallas also offers a thriving art scene, amazing food, and several Fortune 500 companies that are attracted to an area located in the middle of the country with a favorable tax structure.
Statistics on Mindfulness Therapy
Mindfulness based cognitive therapy is becoming more popular in treatment and at home. A 2017 survey showed the number of adults who practice some form of mindfulness meditation in the past 12 months had tripled from 2012 to 2017 and the percentage of children aged 4 to 17 who practice some form of mindfulness meditation rose from 0.6% to 5.4%.
The results have been strong enough that many school programs are also incorporating mindfulness activities to help train their students to manage stress and anxiety, and resolve conflicts. A 2018 analysis of over 12,000 participants showed that using mindfulness meditation approaches for anxiety and depression worked as well as cognitive behavioral therapy and antidepressant medications.
What is Mindfulness-Based Therapy?
Mindfulness based therapies include several interventions including mindfulness based stress reduction and mindfulness-based cognitive therapy. Mindfulness-based interventions are effective in helping to reduce anxiety and depression severity in a broad range of individuals. Mindfulness-based cognitive therapy is a modified form of cognitive therapy that incorporates mindfulness practices.
These practices include breathing exercises, meditation, and learning how to stay present in the moment. Mindfulness therapy is highly effective in addressing depression, teaching your adolescent how to be in the present moment while breaking away from negative thought patterns. At BasePoint Academy, teenagers are given an hour each morning to practice mindfulness based strategies, which help to improve the outcome of the remaining therapy sessions.
What The MBCT Program Looks Like At BasePoint Academy
Mindfulness meditation sessions will be applied by a teen-focused mental health professional who is trained in clinical counseling, Cognitive Behavioral Therapy and Mindfulness techniques. During their individual and group therapy sessions, the patient will learn traditional Mindfulness practices as well as Mindfulness-based stress reduction.
From applying talk therapy and helping the teen practice mindfulness to meditation programs, breathing exercises, and meditative practices, the provider will work with the patient on whatever mindfulness practices will be the most effective for that specific patient.
Other mindfulness exercises include conducting an internal body scan, mindful seeing, mindful listening, and connecting the five senses. For teens struggling with mental health or substance abuse, the opportunity to develop and practice mindfulness is essential to identifying triggers, negative thinking, and difficult emotions and learning to manage them on their own.
Mindfulness Therapy Admissions and Intake
Our complimentary assessment with a licensed clinician will provide you with a recommendation for the appropriate level of care for your teen struggling with mental health. We can also check your insurance coverage levels.
Call us today to schedule a complimentary same-day assessment at (972) 357-1749 or complete our inquiry form.
Mindfulness Therapy Admissions form
Contact BasePoint Academy Today
Contact us today to schedule a free confidential assessment for your teen with a licensed clinician.
You can also get in touch to talk with our mental health experts about treatment needs, care options and your insurance coverage levels.
Call: (972) 357-1749Check Your InsuranceCommon Disorders Treated With Mindfulness-Based Therapy
Mindfulness-based therapy is effective for a range of mental health conditions. The following is partial a list of conditions in which mindfulness-based therapies have proven to be effective, but this is not a full list.
Mindfulness therapy for Depression In Teens
Depression is a significant mental health condition that can rapidly deteriorate and may have devastating consequences when left untreated. Mindfulness therapy is highly effective for teenagers who suffer from depression.
It helps to refocus negative thought patterns and teaches your teenager how to avoid a difficult frame of mind before it takes full hold on their brain. Mindfulness based cognitive therapy was developed to prevent relapse of depressive symptoms and has improved symptoms of depression in people with physical health conditions as well.
Mindfulness therapy for Social Anxiety In Youth
Everyone gets anxious at some time or another, but teenagers with social anxiety disorders have an overwhelming sense of fear and anxiousness when faced with a social situation. Research has suggested that mindfulness-based practices can be as effective as cognitive behavioral therapy in teenagers with social anxiety.
Mindfulness based practices give teenagers power over their thought processes and help them foster greater self-compassion, self-awareness, and self-confidence.
Mindfulness therapy for OCD In Young adults
Obsessive-compulsive disorder (OCD) is a mental health condition in which your teenager struggles with persistent, intrusive thoughts that trigger compulsive behaviors. People with OCD have a challenging time saying in the present moment as intrusive thoughts and feelings persist.
However, rather than trying to get rid of these thoughts, mindfulness therapeutic strategies ask your teen to stay in the moment as it is and remain aware of when their OCD symptoms are triggered. This is one of the first steps to developing coping skills to address symptoms of OCD.
Mindfulness therapy for ADHD In Teenagers
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that often presents in childhood but remains through adulthood. Adolescents with ADHD have difficulty paying attention and maintaining self-regulation. Mindfulness involves paying close attention to your thoughts and bodily sensations by developing a greater awareness from moment to moment.
It helps develop the individual’s inner skills and improves their ability to control attention by strengthening their ability to observe themselves and become more aware of their emotional state, so they don’t act impulsively.
Mindfulness therapy for PTSD In Adolescents
Post-traumatic stress disorder (PTSD) is a mental health condition that occurs when your teenager witnesses or experiences a traumatic event. Mindfulness based treatments for PTSD are a promising adjunctive and alternative intervention. Mindfulness helps teenagers with PTSD to cope better with intrusive thoughts and memories and become more equipped to handle emotional distress.
Mindfulness therapy for Bipolar Disorder In Teens
Bipolar disorder was once called manic depression. It’s characterized by extreme mood swings including emotional highs and lows. Teenagers can gain an increasing awareness of their thought patterns using mindfulness-based therapies that also help lower their reactivity to those patterns. This prevents a negative spiral of thinking and helps the individual to focus on changing their thoughts and feelings.
How Mindfulness Based Therapy Helps Dallas Teens
The benefits of mindfulness practices can have a lifelong impact on teens and dramatically improve their daily lives. Learning mindfulness-based interventions through meditation programs can help patients with stress management and emotional regulation and reduce the risk of depressive relapse.
Basepoint Academy’s Resiliency Program, Mindfulness-Based Cognitive Therapy for depression, recurrent depression, and depressive episodes, teens can learn how to reduce depressive systems through mindfulness-based interventions for depression. Those suffering from anxiety disorders, bipolar disorder, other mood disorders, or simply struggle with difficult emotions can begin Mindfulness training and learn to mitigate emotional distress.
Evidence-based mindfulness exercises can also help with chronic pain and Borderline Personality Disorder by helping them recognize what’s happening in the present moment, recall their relaxation training, and take actions in a mindful way.
The effectiveness of Mindfulness-Based programs and mindfulness-based stress reduction practices can also help teens improve their interpersonal effectiveness. As they navigate negative thinking, they’re empowered to reduce emotional reactivity and depressive symptoms. This reduces the risk of depressive relapse, and they will learn to engage in more thoughtful interactions.
What Are Some Mindfulness Therapy Activities and Techniques for Adolescents?
Mindfulness therapy includes several types of activities led by qualified therapists to help your teenager achieve greater self-awareness and self-control. The following are activities and techniques that have proven useful with adolescents, but it is only a partial list. For more information about how mindfulness based therapy activities may help your teenager, contact BasePoint Academy today.
Mindfulness Group Activities
Mindfulness group activities are mindfulness practices that occur within a group setting. Mindfulness-based practices may typically occur on an individual basis, but group therapy techniques equip the participants to engage in learning skills within a group setting. Mindfulness group activities at BasePoint Academy are led by a qualified mental health professional who chooses the individuals to participate in the group.
Mindful Breathing Mindfulness Therapy
Mindful breathing is a foundational mindfulness practice that’s powerful and focuses your adolescent’s attention on breathing. These simple steps serve as an anchor in their day. In other words, it is something they carry with them at all times and to which they can turn their attention anytime they begin to feel stressed or carried away by negativity.
Body Scan Mindfulness Therapy
This is one of the most effective ways to begin meditation practice. Using a body scan, the individual tunes into different areas of their physical body to reconnect and notice sensations that they may be experiencing without judging them.
Many people find the body scan relaxing, but this is not the primary goal. Training the mind to be open to sensory awareness helps your teenager build the ability to be more fully present.
Mindful Observation Mindfulness Therapy
Mindful observation is the act of paying attention to what’s going on inside of yourself or directly in front of you. However, it’s not just the act of paying attention, but also of observing non-judgmentally and effectively to what you may be sensing, seeing, touching, hearing, or tasting.
This is more difficult than you might imagine, as it’s common for people to place a label on what’s happening rather than just experiencing the sensation.
Mindful Listening Mindfulness Therapy
As your teenager learns the practice of mindful listening, they learn to listen to sound without judging, criticizing, or interrupting what is happening internally.
By listening in the moment, you can understand and absorb what the speaker is saying so that the speaker feels heard and respected, and the listener learns to cultivate empathy and listen to their own bodily cues that occur when they hear the message.
Body Awareness Mindfulness Therapy
Body awareness teaches your adolescent how to deepen their connection with what is occurring in their body. Body awareness describes how connected you are to awareness of the position and movement of your different body parts in relationship to your muscle and joints.
Benefits to learning body awareness mindfulness therapy are better balance and stability, greater pain management, and helping to identify and meet your own mental and emotional needs. Body awareness mindfulness therapy can help balance your systems that then lead to a reduction in anxiety and depression.
Thought Observation Mindfulness Therapy
The practice of mindfulness of thought teaches your teenager how to notice the thoughts that come into their head and accept them without judgment so they can avoid being sucked into negative thought patterns and spiraling out of control. Observation of thought is a gentle approach to raising awareness without becoming attached or entangled in thoughts.
Do Mental Health Centers Offer Mindfulness-Based Cognitive Therapy for Teens?
Many mental health centers offer mindfulness-based cognitive therapy for teenagers. However, it’s important to remember that teenagers are not small adults. Instead, they are growing, while experiencing hormonal imbalances and brain development that affects their development and behavior.
It is important that mindfulness-based therapies for teenagers address the unique developmental needs of teens. BasePoint Academy specializes in the treatment of adolescents, using the services of licensed mental health professionals who have the education, experience, and training in treating this age group. You can learn more about the mindfulness based therapy offered to teenagers at BasePoint Academy by calling us today at (972) 357-1749.
Does Insurance Cover Mindfulness Therapy for Teens in Texas?
Yes, most health insurance policies cover mindfulness therapy for teenagers. Mindfulness therapy is a form of mental health treatment that the Affordable Care Act defines as an essential health service that must be covered by all insurance policies written after 2010. While your insurance policy likely offers mental health coverage, your coverage levels can vary depending on several factors.
For example, your insurance policy may limit coverage for treatment centers that are not in-network. Policies also have different benefits for different mental health conditions. To have a full understanding of your insurance benefits call BasePoint Academy today at (972) 357-1749 or contact us online to speak with one of our admission specialists who can answer your questions and verify your insurance coverage.
BasePoint Academy Accepts Health Insurance for Counseling
We accept most major health insurance providers in Texas and can check your treatment coverage levels on your behalf
Teen Counseling Near Me in Texas
BasePoint Academy has multiple facilities near Dallas, Texas. Each facility specializes in the treatment of teenagers and adolescents, offering care from licensed mental health providers who have the experience and the education to care for your teenager.
- Arlington, Texas: 3900 Arlington Highlands Blvd, Suite 237, Arlington, TX 76018
- Forney, Texas: 713 W Broad St, Suite 200, Forney, TX 75126
- McKinney, Texas: 4733 Medical Center Drive, McKinney, TX 75069
Treatment Center in Arlington, Texas
BasePoint Academy offers treatment at facilities that are based in and near Dallas, Texas. Each facility is staffed by licensed mental health professionals who have the experience and education in adolescent development and treatment. No matter what facility you choose, your teenager will receive the same excellent level of mental health care.
- BasePoint Academy – Arlington, Texas: 3900 Arlington Highlands Blvd, Suite 237, Arlington, TX 76018, United States
Treatment Center in Forney, Texas
Arlington, Texas, is found west of the city of Dallas and home to the University of Texas at Arlington. The city was founded in 1876 and currently has a population of over 392,000. Arlington is located in Tarrant County and offers visitors and residents a variety of activities, including unique shopping and dining, home of the MLB Texas Rangers and thousands of parkland acres to explore. There are five independent school districts and three institutions of higher learning.
- BasePoint Academy – Forney, Texas: 713 W Broad St, Suite 200, Forney, TX 75126, United States
Treatment Center in McKinney, Texas
Forney, Texas, is 23 miles east of Dallas in northwest Kaufman County. The Texas legislature named the city the “Antique Capital of Texas,” and with a population of just over 22,000, the city is well known for nationally recognized schools and attractive housing prices. For some, Forney seems like just one more town, but for the thousands who live there, they call it Forney-country. The community is defined by a sense of shared values as they strive to balance a pioneering past with a forward-thinking vision of the future.
- BasePoint Academy – McKinney, Texas: 4733 Medical Center Drive, McKinney, TX 75069, United States
How Long is the Mindfulness therapy Treatment Process for Teens?
Your teenager’s mindfulness therapy treatment process can vary depending on several factors. The first is the customized treatment plan developed to meet your teenagers needs. The second is how well they respond to the treatment plan, which licensed mental health professionals at BasePoint Academy evaluate on a routine basis to ensure that your teenager is on a journey to recovery.
Understanding When To Enroll Your Teen In Mindfulness Therapy
Mindfulness therapy can help teenagers who are struggling with stress, depression, anxiety, and a variety of other mental health conditions. There are times in life when stress can become overwhelming. The following is a list of examples of situations that may warrant additional support for your teenager. However, this is not a full list.
School Impacting Teen Mental Health
While school offers a highly structured environment for most teenagers, it can be an added stress for others. During the COVID-19 pandemic, many teenagers struggled with remote learning and transitioning from one grade level to the next without face-to-face interpersonal actions with teachers or peers.
Stress can also be related to academic and athletic performance at school. Mindfulness therapy can help your young adults address teenage stress while developing coping skills.
Stress Impacting Teen Mental Health
School is not the only area in life where teenagers can experience stress. Teenage peer pressure, family situations, and their social circle can all contribute to an overwhelming sense of being out of control. Mindfulness therapy can help teenagers regain self-control and understand how their thoughts are related to their emotions and their behavior.
Health Issues Impacting Adolescents Well-Being
Mindfulness based therapy can help your teen adjust to and cope with physical health issues that have impacted them or those they love. Over 50% of adults have at least one chronic health condition and many times those chronic health conditions impact the function of the family.
Health issues can negatively influence adolescent behavior and mindfulness based stress reduction can help them address their teenage emotions while cultivating mindfulness skills.
Family Impacting Adolescents Behavior
Changes in the family have a significant impact on adolescent behavior. These changes can include marriage, divorce, the addition of a new family member, a blended family, or a sibling who moves away. Anytime relationships shift, it can impact adolescent psychology which influences your teenagers behavior. Integrative mindfulness counseling can help develop the necessary skills they need to cope.
Parenting Impacting Youth Behavior
Most adults do not receive parenting education before they start their family. Yet, good parenting is not instinctive behavior. In past generations, parents learned from their parents and grandparents who all lived in close proximity. Today’s nuclear family is often isolated and takes their cues from social media and friends.
Parenting strategies have a significant impact on youth behavior. Parenting teenagers is challenging and oftentimes parents can benefit from family therapy services that include youth counseling, integrating mindful resilience training and mindfulness in counseling for their adolescents.
Social Circle Impacting Young adults Well-Being
Your teenagers social circle is far larger than yours was when you were their age. Digital technology and social media has expanded their potential friendship circles to people across the country and around the world. However, not all friends in their social circle are healthy additions.
Some increase teenage peer pressure to the point your young adult experiences mental health conditions such as anxiety or depression. Call BasePoint Academy today to inquire about how mindful presence in therapy can help improve your teenagers mental health.
Contact BasePoint Academy Today
Contact us today to schedule a free confidential assessment for your teen with a licensed clinician.
You can also get in touch to talk with our mental health experts about treatment needs, care options and your insurance coverage levels.
Call: (972) 357-1749Check Your InsuranceHow Effective is Teenage Mindfulness Therapy?
Mindfulness based therapy is an effective and evidence-based approach to treating several mental health conditions. Mindful meditation techniques help your teenager develop greater self-control and self-awareness, which is supported in mMind-body connection therapy. This helps teens gain greater mindful emotional regulation and mindfulness awareness meditation helps them experience relief from the symptoms of depression and anxiety.
How Much Does Mindfulness therapy for Adolescents Cost in Dallas, Texas?
The cost for mindfulness therapy for adolescents varies depending on your teenager’s customized treatment plan and your health insurance policy. For example, a residential treatment program is far more expensive than an intensive outpatient therapy program, and sometimes not as effective. Your out-of-pocket costs are also influenced by your health insurance deductible, copay, and policy benefits and limitations.
When you call BasePoint Academy at (972) 357-1749 our admissions specialists verify your insurance coverage and determine if prior authorization is required before your teenager can begin treatment. When requested, you can also receive a free assessment to help determine if BasePoint Academy offers your teenager the customized approach that will meet their needs.
Learn More About Mindfulness Therapy for Teens Today
If your teen has been exhibiting mental health issues, substance abuse, or other behavioral health concerns, it’s time to explore effective and focused treatment options. The team of clinicians, counselors, and therapists at BasePoint Academy provide an integrative approach to teen treatment that supports lifelong success. Call today to schedule a complimentary assessment.
Contact BasePoint Academy Today
Contact us today to schedule a free confidential assessment for your teen with a licensed clinician.
You can also get in touch to talk with our mental health experts about treatment needs, care options and your insurance coverage levels.
Call: (972) 357-1749Check Your InsuranceStatistics on Mindfulness therapy in Texas
- A 2017 U.S. survey showed that the percentage of adults who practice some form of mindfulness meditation in the past 12 months tripled from 2012 to 2017, rising from 4.1% to 14.2%.
- From 2012 to 2017, the percentage of children aged 4 to 17 years who practiced some form of mindfulness meditation rose from 0.6% to 5.4%.
- School programs have incorporated mindfulness activities to help train students with the goal of managing stress, anxiety, impulses, and resolving conflicts. The practices and training methods in these programs vary widely.
- In 2012, 1.9% of over 34,000 adults said they practice mindfulness meditation and 73% who practiced mindfulness meditation exclusively said they meditated for general wellness, to prevent disease, and to relax or reduce stress.
- One 2018 analysis of over 12,000 participants found that using mindfulness meditation approaches for anxiety and depression was better than no treatment and worked as well as cognitive behavioral therapy and antidepressant medications.
- A 2021 analysis of 23 studies compared mindfulness-based practices in adults who had anxiety disorders to usual treatments or in combination with usual treatments. There were mixed results for short-term effectiveness, but overall mindfulness therapy was more effective than standard treatment at reducing severity of anxiety and depression symptoms.
