Mental Health Therapy for 18 to 28-Year-Olds in Dallas, Texas
Finding psychotherapy for young adults in Dallas, Texas, shouldn’t be challenging. That’s why we’ve developed BreakThrough by BasePoint, a comprehensive and effective mental health treatment program that provides professional therapy and emotional support tailored to the unique needs of early adulthood. On this page, learn more about the accessible and personalized psychological interventions we offer.
What is Dallas Commonly Known for?
Dallas, Texas, captures the essence of the American spirit with its vibrant culture, diversity, and dynamic economy. Renowned as a business and innovation hub, its iconic skyline is dominated by towering skyscrapers, a testament to its status as a global economic powerhouse. Beyond its corporate identity, the city exudes a charm that entices visitors from far and wide.
From its legendary Tex-Mex cuisine and thriving arts scene to its rich history and Southern hospitality, Dallas offers a collection of experiences that cater to every taste and interest. The city holds a special place in the hearts of sports enthusiasts, boasting passionate fandoms for its beloved teams, including the Dallas Cowboys in football and the Dallas Mavericks in basketball. The city’s dedication to sports is matched only by its commitment to community engagement and cultural enrichment. With world-class museums, sprawling parks, and an array of entertainment options, Dallas invites exploration and discovery at every turn.
Statistics on Young Adult Therapy and Treatment in Texas
In Texas, accessing mental health services poses challenges due to financial constraints and shortages of mental health professionals. The average cost for outpatient rehabilitation is around $1,698, making it difficult for some individuals to afford treatment. Moreover, over 88% of Texans live in counties with a shortage of mental health professionals, exacerbating the issue.
Additionally, mental illness affects one in four college students in Texas, yet most colleges and universities fail to meet the recommended counselor-to-student ratio. Disparities also exist in mental health outcomes based on income levels. Communities with household incomes below the Dallas-Fort Worth median of $63,079 experience higher rates of depression, as revealed in a report by Mental Health America of Greater Dallas. Despite the prevalence of anxiety and depressive symptoms among Texas adults, 30% who expressed a need for counseling or therapy did not receive it, underscoring the importance of improving access to mental health services statewide.
BasePoint Accepts Many Insurance Providers for Therapy
Our free assessment with a licensed clinician will provide you with a recommendation for the appropriate level of care for young adults struggling with their mental health. We can also check your insurance coverage levels.
Call us today to schedule a same day assessment at (469) 747-1004 or fill out our inquiry form.
Find Out About Our Young Adult Therapy Admissions
What Makes Therapy for Emerging Adults Unique?
Therapy for emerging adults is unique because it addresses the specific challenges associated with this transitional phase of life, from adolescence to fully independent living. Supportive therapy provides a space to explore identity, relationships, career paths, youthful ambitions, and mental health concerns.
This period is marked by significant changes and decision-making, making therapy valuable for guidance and validation as individuals coming of age, career starters, and college students forge their paths. Here are some additional ways therapy for young adults is distinct:
- Identity Exploration: Young adulthood is a time of identity formation and exploration. Therapy may involve helping individuals explore their values, beliefs, goals, and sense of self.
Therapists working with young adults must be sensitive to cultural backgrounds, identities, and experiences, as these can influence perspectives on mental health and help-seeking behaviors. The highly skilled staff at BasePoint are all trained in the Standards and Indicators for Cultural Competence in Social Work Practice.
- Family Dynamics: While young adults strive for independence, family relationships remain crucial. Therapy may involve navigating conflicts with family members or establishing healthy boundaries while maintaining familial connections.
- Peer Relationships: Friendships and romantic relationships become increasingly important during young adulthood. Therapy can support navigating social dynamics, setting boundaries, and developing healthy relationships.
- Academic or Career Pressures: Many young adults face academic or career-related stressors, such as choosing a major, finding a job, or coping with workplace challenges. Therapy can guide decision-making, coping strategies for stress, and skill-building for success.
- Mental Wellness: Young adulthood is when many mental health conditions emerge or become more pronounced. Therapy provides a safe space to address issues such as anxiety, depression, substance abuse, and eating disorders and to develop coping skills and resilience.
- Technology and Social Media Impact: This tech-savvy generation is often heavily influenced by technology and social media, which can impact self-esteem, relationships, and mental health. Therapists may address issues related to digital boundaries, comparison, and online behavior.
- Financial Management: Many young adults face financial challenges, such as budgeting, managing debt, and economic independence. Therapy may include education and support in developing financial literacy and skills for managing money effectively.
- Future Planning: Young adults may be uncertain about the future, including career goals, relationships, and personal aspirations. Therapy can help individuals clarify their values, set realistic goals, and develop plans.
Examples of Disorders Treated with Therapy For 18 to 28-Year-Olds
Therapy for 18 to 28-year-olds encompasses many mental health disorders and challenges. While the following list provides examples, it’s not indicative of all the mental health issues that can be managed with cognitive therapy tailored to the unique needs of this age group. Here are some examples of disorders commonly treated with therapy for young adults:
Depression Therapy Among Young Adults
Talk therapy provides a secure environment to explore thoughts and feelings, develop coping strategies, and regain a sense of hope and purpose. Whether struggling with academic stress, relationship challenges, or existential uncertainty, therapy provides tools to begin the healing process and navigate through the darkness of depression. Contact us to learn more about BasePoint’s depression therapy for young adults.
Therapists work collaboratively with you to explore the underlying factors contributing to your depression, whether it be academic pressures, relationship issues, or existential questions about identity and purpose. By participating in safe, nonjudgmental, and supportive counseling environments for depression, you’re equipped with the tools and insights needed to manage symptoms, cultivate self-awareness, and pursue a path toward healing and emotional well-being.
Social Anxiety Therapy in Emerging Adults
Therapy for social anxiety among emerging adults presents a nurturing avenue for addressing the intricacies of interpersonal dynamics during this crucial life phase. As emerging adults move from adolescence into adulthood, they frequently confront novel social landscapes, such as campus life, embarking on careers, and embracing independent living, all of which may evoke sensations of anxiety and newfound self-awareness.
Call (972) 357-1749 to speak today with a compassionate representative at BreakThrough by BasePoint.
OCD Therapy in 18 to 28-Year-Olds
Therapy provides a safe space where you can unravel the grip of obsessive thoughts and compulsive behaviors. Whether it’s checking, washing, intrusive thoughts, or other, therapy equips you with coping strategies to reclaim control over your life. With tailored therapeutic techniques and support, you can navigate OCD challenges and stride towards a more fulfilling future—call (972) 357-1749 today.
ADHD Therapy for Young Adults
The dedicated space during an ADHD therapy session allows you to untangle the complexities of your brain’s wiring and cultivate techniques for flourishing. Whether taming impulsivity or sharpening focus, therapy provides the tools to navigate challenges with assurance. With tailored support and strategies, you can harness your strengths and chart a course towards your goals progressively and confidently. Contact BasePoint at (972) 357-1749.
PTSD Therapy in Young Adults
Therapy serves as a sanctuary where you can address trauma’s lingering and profound effects and gradually reclaim your sense of peace. You’ll learn coping mechanisms to manage intrusive memories, flashbacks, and emotional triggers. With compassionate guidance and support, you can embark on trauma recovery, restoring a sense of stability and hope for your future. Contact us today.
Bipolar Disorder Therapy in Emerging Adults
Therapy allows one to explore the nuances of mood swings, manic episodes, and depressive lows indicative of bipolar disorder. Through treatment, you’ll develop coping strategies tailored to your unique experiences, helping you regain stability and reclaim control over your life. Call (972) 357-1749 to learn more about bipolar disorder therapy for young adults at BasePoint.
What Are the Types of Therapies For 18 to 28-Year-Olds?
Exploring therapy options can be empowering as a young adult. While there’s no one-size-fits-all approach, here are some examples of therapies that could resonate with you. Remember, this isn’t an exhaustive list but rather a starting point to consider as you embark on your journey toward mental wellness.
Behavioral Therapy for Young Adults
If you’re a young adult seeking effective strategies to address behavioral challenges, behavioral therapy could be your ally. It’s a practical, action-oriented approach that focuses on modifying specific behaviors, helping you break negative patterns and develop healthier habits. Through personalized techniques and guidance, you’ll learn to identify triggers, set achievable goals, and cultivate skills to navigate complexities confidently and resiliently.
Grief Counseling for Young Adults
Grief is heavy, and counseling offers a compassionate space to navigate the complex emotions that accompany loss. In a supportive and empathetic environment, you can process your grief, honor memories, and find solace amidst the pain. You’ll discover coping mechanisms to navigate the waves of sadness, gain clarity amidst confusion, and ultimately find a path toward acceptance and renewed hope.
Christian Therapy for Young Adults
Christian therapy can provide a supportive and spiritually grounded approach to mental health. It’s a space where your beliefs are honored, and your struggles are met with compassion and understanding. You’ll embark on a journey of healing and personal growth through prayer, scripture, and therapeutic techniques rooted in Christian principles.
Whether you’re navigating challenges with relationships, identity, or purpose, Christian therapy offers a holistic framework that addresses your spiritual, emotional, and mental well-being.
Faith-based / Religious Therapy for Young Adults
Faith-based or religious therapy offers a meaningful path to healing. This supportive environment includes spiritual beliefs integrated into the therapeutic process and provides comfort and guidance along the journey. Whether you’re grappling with existential questions, relationship struggles, or mental health challenges, faith-based therapy offers a holistic approach that addresses both the spiritual and emotional aspects of your well-being.
Anger Management Therapy for Young Adults
Anger management therapy can be transformative for regaining control and fostering healthier relationships. It’s a safe space for exploring the root causes of your anger, learning effective coping strategies, and developing skills for managing intense emotions constructively. You’ll gain insights into your triggers and responses through therapeutic techniques such as Cognitive Behavioral Therapy (CBT) and mindfulness.
Anger management therapy for young adults empowers you to express yourself assertively and resolve conflicts without escalating to anger. With patience, practice, and professional guidance, you can cultivate emotional resilience and create a more peaceful and fulfilling life for yourself and those around you.
Does Health Insurance Cover Therapy for Emerging Adults in Texas?
Yes, health insurance often covers therapy for emerging adults in Texas. Many insurance plans offer coverage for mental health services, including therapy sessions, as part of their benefits package.
If you encounter barriers to accessing therapy through insurance, such as limited coverage or high out-of-pocket costs, alternative options may be available. Some therapists offer sliding scale fees based on income, and community mental health centers may provide low-cost or free counseling services. Additionally, you can speak with the helpful representatives at BasePoint about financially accessible treatment options.
Health Insurance Providers That May Cover Therapy Services for 18-28-Year-Olds
Many major health insurance providers offer counseling services for young adults in Texas. These include companies like Blue Cross Blue Shield, UnitedHealthcare, Cigna, and Aetna, known for providing comprehensive mental health benefits. These insurers offer a range of plans with different levels of coverage, including options that cater specifically to young adults and their unique needs.
However, coverage details vary depending on the specific plan and provider, your location, the treatment center you choose, and other factors. To access professional therapy services, explore the mental health benefits these insurance providers offer. If you need help navigating insurance coverage details, contact us.
Do Mental Health Day Treatment Programs Offer Therapy for Young Adults Near Me?
BreakThrough by BasePoint specializes in rehabilitation and treatment for young adults. Our comprehensive therapy services are designed to meet the unique needs of this demographic, and our team of compassionate professionals is dedicated to your well-being. Our approach is one of holistic healing, emphasizing the whole person.
Our therapeutic modalities include individual counseling, group therapy, family therapy, and experiential activities, aiming to foster personal growth and emotional resilience. Located conveniently in and around Dallas, Texas, BasePoint’s mental health day treatment programs offer a supportive environment where you can address challenges such as anxiety, depression, and relationship issues. Whether you’re seeking guidance to navigate life transitions or coping strategies to manage mental health concerns, we’re committed to empowering you on your journey toward healing and self-discovery. Contact us today to learn more about how our therapy services can support your mental health needs as a young adult.
Contact BreakThrough by BasePoint Today
Contact us today to schedule a free confidential assessment with a licensed clinician.
You can also get in touch to talk with our mental health experts about treatment needs, care options and your insurance coverage levels.
Call: (972) 357-1749Check Your InsuranceBreakthrough by BasePoint Accepts Health Insurance For Young Adults
We accept most major health insurance providers in Texas and can check your treatment coverage levels on your behalf
How to Find a Therapy Day Treatment Program for Young Adults Therapy Near Me
If you’re searching for therapy for young adults in Dallas, Texas, BasePoint is proud to operate multiple facilities in and around the Metroplex region. We offer day treatment programs and services tailored to young adults’ distinct mental health needs. Our skilled therapists provide empathy and direction to help you overcome life’s obstacles and achieve your recovery goals. Call (972) 357-1749.
Therapy Day Treatment Programs in Arlington, Texas
Explore the dynamic city of Arlington, Texas, renowned for its attractions, including the iconic AT&T Stadium and the thrilling Six Flags Over Texas. Embraced by a flourishing economy and home to esteemed educational institutions like the University of Texas at Arlington, Arlington offers an ideal setting for the healing process.
Visit our treatment center at the address below and begin your journey toward mental wellness in this vibrant community.
- BasePoint – Arlington, Texas: 3900 Arlington Highlands Blvd, Suite 237, Arlington, TX 76018, United States
Therapy Day Treatment Programs in Forney, Texas
Forney, Texas, is just east of Dallas. It boasts a tight-knit community that is perfect for those who want to achieve personal growth and healing. This town provides a serene atmosphere, and despite its rustic appeal, Forney offers contemporary facilities and convenient access to nearby urban centers.
- BasePoint – Forney, Texas: 713 W Broad St, Suite 200, Forney, TX 75126, United States
Therapy Day Treatment Programs in McKinney, Texas
McKinney, Texas, is a stone’s throw from Dallas and is well-known for its lively arts scene, ample green spaces, and fascinating history. The town has a strong sense of community and offers numerous recreational opportunities. Its thriving economy and various amenities make it an ideal destination for young adults seeking growth and rejuvenation through therapeutic day treatment programs and services.
- BasePoint – McKinney, Texas: 4733 Medical Center Drive, McKinney, TX 75069, United States
How to Find a Therapy Program for Young Adults Near Me?
Finding a therapy program for young adults near you is easier than you might think. By following these steps, you’ll be well on your way to finding programs and services that meet your needs and support your journey to better mental health. Follow these simple steps:
- Start with a Google search: Type in keywords like “therapy for young adults near me” or “psychiatric treatment for young adults in [your city].”
- Explore therapist directories: Websites like Psychology Today or Good Therapy allow you to search for therapists by location, specialty, and other filters.
- Check your insurance provider’s website: Look for a directory of in-network mental health providers that accept your insurance plan.
- Ask for recommendations: Ask friends, family, or your primary care physician for referrals to trusted therapists or therapy programs specializing in treating emerging adults.
- Read reviews: Once you’ve found potential therapy programs or therapists, read reviews from past clients to get an idea of their approach and effectiveness.
- Contact the therapy program or therapist: Reach out via phone or email to inquire about their services, availability, and any other questions you may have.
- University Counseling Centers: Young adults linked to a university can explore the counseling or mental health resources available directly on campus.
- Utilize Social Media: Many young adults who are social media-savvy can utilize their social network for recommendations. Post messages on platforms like Facebook asking for suggestions or experiences with local mental health services. You can also try searching by hashtags, such as #texasmentalhealth.
How Long is the Therapy Treatment Process for an Emerging Adult Program?
The duration of treatment in a young adult program can differ based on your personal needs, objectives, and progress. Short-term treatment may last from a few weeks to several months and is usually recommended for those focusing on specific issues or developing coping skills.
Alternatively, longer-term therapy may be necessary for delving into deeper issues, instilling lasting behavioral changes, or addressing trauma, extending from several months to over a year. Ultimately, treatment duration is customized to each individual’s circumstances and progress, prioritizing their mental health and well-being as they navigate the complexities of early adulthood—call (972) 357-1749 to schedule your free assessment today.
How Effective is Therapy and Day Treatment for Young Adults?
Therapy holds significant promise for young adults, offering invaluable support and strategies to navigate the complexities of this pivotal and transitional phase. Extensive research consistently underscores therapy’s ability to alleviate mental health symptoms, bolster coping skills, and promote overall well-being among young adults.
However, the therapy’s effectiveness hinges on various factors, including your commitment to active participation, the severity of your challenges, and other individual considerations. By embracing therapy, you can cultivate resilience, foster healthy coping strategies, and work towards personal and professional fulfillment. Contact us to explore the psychotherapy options available for young adults at BasePoint.
Understanding When to Enroll in A Day Treatment Therapy Program
Enrolling in a day treatment therapy program is a deeply personal choice influenced by several factors, such as your mental health requirements and readiness for transformation. While there’s no universal solution, grasping the key factors affecting mental wellness can assist you in making a thoughtful decision. Below are some typical signs indicating that enrolling in a program could be beneficial.
Work / Career Impacting Mental Health
High levels of stress, burnout, or dissatisfaction in the workplace can significantly impact your mental health. Seeking support through therapy, counseling, or even wellness coaching can provide valuable coping strategies and help you navigate work-related challenges more effectively, ultimately leading to better mental well-being and work-life balance.
Daily Stress Impacting Mental Health
Whether it’s deadlines, financial pressures, or juggling multiple responsibilities, chronic stress can take a toll on your mental and emotional well-being. Taking time to prioritize self-care, practicing relaxation techniques, and seeking support from friends, family, or mental health professionals can help alleviate daily stressors and foster a greater sense of mental resilience and overall well-being.
Personal Health Issues Impacting Well-Being
Chronic health conditions, illness, or physical limitations can lead to feelings of frustration, anxiety, depression, or related. It’s essential to prioritize self-care, seek appropriate medical treatment, and address any emotional challenges that may arise. Engaging in therapy or support groups can provide valuable tools for coping with health-related issues and promoting a more positive outlook on life.
Close Family Issues Impacting Behaviors
Family dynamics and relationships can profoundly impact behaviors and mental health. Conflict, communication challenges, or unresolved issues within the family unit can lead to stress, anxiety, or emotional distress. Seeking support through family therapy or individual counseling can help address underlying issues, improve communication, and foster healthier relationships, ultimately promoting greater emotional well-being and harmony within the family.
Parents Impacting Young Adult Behavior
Parental influence on young adult behavior cannot be overstated. Parental expectations, communication styles, and relationship dynamics can all shape a young adult’s thoughts, emotions, and behaviors. Recognizing and setting healthy boundaries, fostering open communication, and seeking support through therapy or counseling can help navigate the complexities of the parent-child relationship and promote greater autonomy, self-expression, and well-being for young adults.
Social Circles Influencing Young Adults’ Well-Being
Peer pressure, social dynamics, and friends’ influence can all shape our behaviors and mental health. Cultivating supportive relationships, setting boundaries, and seeking out positive connections that nurture personal growth and well-being are essential. Engaging in activities and communities that align with your values and interests can also contribute to a sense of belonging and fulfillment.
Social Circle Impacting Young Adults’ Well-Being
Your social circle is crucial in shaping your well-being as a young adult. Surrounding yourself with supportive, positive influences can contribute to feelings of belonging, self-worth, and overall happiness. On the other hand, harmful or toxic relationships can impact your mental health, leading to stress, anxiety, and low self-esteem.
Evaluating your social circle and prioritizing connections that uplift and empower you is essential. Cultivating healthy relationships, setting boundaries, and seeking support from trusted friends or mentors can enhance your well-being and provide a sense of community as you navigate the challenges of young adulthood.
How Much Does Therapy for Emerging Adults Cost in Dallas, Texas?
The cost of therapy for young adults in Dallas, Texas, can significantly differ based on several factors. These factors include the therapist’s qualifications, the kind of therapy provided, and whether or not you have health insurance coverage. In the absence of insurance, a single session may cost anywhere from $100 to $200 or more on average.
Health insurance can greatly reduce out-of-pocket expenses, and asking about a provider’s fee structure upfront is always advisable. For a more accurate estimate of therapy costs tailored to your specific needs, call (972) 357-1749.
Effective Therapy & Treatment for Young Adults With Breakthrough by BasePoint
With expert care and a safe environment, we can help you address and overcome mental health concerns. Call today to discover the treatment for long-term healing.
Statistics on Day Treatment and Therapy for Young Adults in Dallas, TX
- The average expense for an individual seeking outpatient rehabilitation in Texas is approximately $1,698.
- As per a nationwide report by insurance firm Milliman and mental health policy organization Inseparable, over 88% of Texans reside in counties facing a shortage of mental health professionals.
- One out of every four college students in Texas experiences mental illness. However, most Texas colleges and universities don’t meet the recommended counselor-to-student ratio. Out of the 23 institutions that disclosed their counseling center staffing and utilization data, only six adhere to the International Association of Counseling Services (IACS) standards, highlighting the urgent need for mental health resources in the Lone Star State.
- In The State of Depression in Dallas: 2023 Report from Mental Health America of Greater Dallas, communities with household incomes below the Dallas-Fort Worth median of $63,079 exhibited notably higher rates of depression.
- Out of Texas adults reporting anxiety or depressive symptoms, 30% indicated a need for counseling or therapy but did not access it.
